For an in depth overview on cayenne pepper's nutritional benefits, you should look at the "What is Cayenne Pepper" page on this site. You'll find it on the navigation bar. I can tell you it is teeming with vitamin A, vitamin K, potassium and has a lot of B vitamins, vitamin C, calcium and others. Nevertheless, here is the core nutritional breakdown of cayenne for just 2 teaspoons or 1 gram.
Cayenne Pepper Water Lemon Maple Syrup,
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