Lemon Nutritional Facts
Lemon is a fruit that is teeming with vitamin C. One cup or 244 grams of lemon equals just 61 calories and 21 carbohydrates with 187% of the daily value recommended for vitamin C. For this cayenne pepper water lemon maple syrup drink, one or two ounces of lemon juice freshly squeezed would be used. Here is how that nutrional profile breaks down.
Notice that only one ounce is just seven calories. Now that we know the caloric and fat content of lemon juice, cayenne pepper, and maple syrup, let's see the totals:
- Cayenne pepper calories: 1 to 3 (prorated)
- Lemon juice: 7
- Maple syrup: 52
- Water: 0
- Total Calories: 60 to 63
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